REST

 GOOD DAY! WELCOME TO MY BLOG 💜

SORRY FOR THE LATE UPLOAD 😔

I'VE BEEN VERY BUSY SINCE LAST WEEK AND IT MADE ME REALIZED SOMETHING ESSENTIAL TO MY BEING 😊

OUR TOPIC FOR TODAY'S BLOG IS ALL ABOUT "REST" YES REST! 

WE ARE ALL ENTITLED TO GIVE OURSELVES A BREAK IN A MIDST OF CRAZY CHAOTIC AND HECTIC SCHEDULE. 




TIME MANAGEMENT. It is easy to said than done. For the past few weeks I had difficulties in time management, I honestly don't know what to do first since everything seems a top priority that need an immediate attention. Thus, I always felt drained, exhausted, and burnout. I felt like I am barely living and living everyday in survival. I felt so bad for myself, I am sorry that I cannot take care of myself correctly. That I do not have any time for my self anymore because I am more focus on other important matters that I even neglected my own health. 

SLEEP. One of the favorite thing I love to do is sleeping, but in the past days I am sleep deprived. I cannot even sleep for 4 hours straight, my head is always in turmoil. OVERNIGHT here, OVERNIGHT there, OVERNIGHT everywhere. Lack of sleep makes me felt fuzzy. I can not barely realized or remember anything anymore. And it makes me always lost my mode. I felt irritated in everything and everyone. 

REALIZATION. Suddenly, it struck me light a lightning. I need to badly change my routine, I need to prioritize



my self more, my physical, mental, and emotional health. I need to nurture these because everything is useless when my body will give up. Although it is important to Hassle hard in life but it is also essential to REST. Give yourself a break from everything, a refresh, to renew the energy. 

ALL I WANT. Now all I want is to sit on the open field or sleep under the tree in the midst of burning sun, and feel the heat that hitting my skin, I want to give my self an alone time, to refresh and calm my heart, mind, body and soul. Sitting alone at the beach in the middle of the night feeling the waves crashing my feet seems so good right now. Even sleeping whole day in my room without thinking all the responsibilities sounds ideal. 

REMINDER. Always prioritize your self. Take care of your health, even in the busiest days of your life. Always give your self a break, a time to breath, an alone time to renewed the energy. 

Love lots :>

Comments

Post a Comment

Popular posts from this blog

How to heal the TRAUMA?

Image
        Good day everyone! 💚 According to one of my favorite author, VIX KING. "Trauma is that it distorts and intensifies every negative thoughts, feeling, and physical sensation we have. Trauma  makes us thin-skinned, overly sensitive, hypervigilant, and prone to pain. And it's often all-encompassing, so our attention is focused on the pain and on desperately trying to avoid it."  This sentences hits different. it resonates how I feel every time I encounter something that triggered my trauma.  I can consider my self as someone who is broken beyond repair, although I already accepted and embraced my traumatic past to slowly heal my self. But healing is one time forward yet two times backward. ANTHING, literally anything that can remind me of my trauma will also triggered my suicidal thoughts.  So, how can we heal in trauma? Is diversion or a distraction, or a new focus can heal a trauma?  For me it is NOT. We can somewhat distract ourselves...
Read more

STRENGTH TO ENDURE BEYOND ENDURANCE

Image
  How to survive in this chaotic world? At times I felt like a boat floating in  the vast of the ocean, lost in thoughts, burden by the heavy paddle of circumstances. I longed the favor of wave. May it bring me to the shore of success.  I am a dream chaser, chasing the word "Success and Victory" slowly walking with faith. Though, I stumbled and fall, I held the hand of my CREATOR, to lift my self up and don't stay in the sludge.  Faith brought me where I am now, I am reckless and stubborn because I am  obsessed with independence and growth. I am dressed with beautiful scars and it mold me who I am.  No matter how hard life takes, you must be brave to conquer the fear, and have strength to endure beyond endurance.
Read more